During the in-person class this week, we learned different relaxation techniques for our body and mind. We practiced deep breathing relaxation, progressive muscular relaxation and guided visualization using biofeedback devices.

Here are some homework activities to try this week. Please tell us what you used and how much by clicking the link or the picture below each activity.

1. How relaxing your muscles can help with pain (Active Muscle Relaxation podcast by The Comfort Ability)

2. How to release tension through muscle exercises (Guided exercises: Creating feelings of warmth and relaxation by The Comfort Ability)

3. Ways to feel calm using your breathing (Pufferfish Breaths | Breathing Exercises for Calm Kids Self-Regulation by Mindfulness for Kids)