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During our online session, we learned about the importance of sleep, our sleep habits and some behaviours that might not help us get our best sleep. We talked about strategies to improve sleep.
Here are some homework activities to try this week. Please tell us what you used and how much by clicking the link or the picture below each activity.
1. Tips for better sleep to help with pain (Understanding Sleep – information on The Comfort Ability website)
2. How to use your imagination to sleep better (ImaginAction – I want to be able to sleep podcast by The Meg Foundation)
3. Healthy habits for getting good sleep (Chronic Pain Family Education Sheets: Healthy Sleep for Kids and Teens handout by The Meg Foundation)
Week 5: Sleep Skills
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