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This week, we talked about how your thoughts make you feel, challenged negative thoughts and learned about using positive coping strategies. We worked on using flexibility thinking strategies.
Here are some homework activities to try this week. Please tell us what you used and how much by clicking the link or the picture below each activity.
1. How to be a flexible thinker (YouTube Sesame Street: Grover and Zachary Quinto are Flexible)
2. How to think flexibly in negative situations and adapt changes (YouTube Flexible Thinking Island – teen)
3. Healthy coping strategies to help deal with difficult emotions (YouTube Healthy Coping Strategies for Young People)
4. Coping mechanism with stress (Coping Mechanisms by Mental Health Collaborative, Inc)
5. How to build flexible thinking skills and manage changes (Activities and Videos to Teach Flexible Thinking Skills and Dealing with Change by Whole Child Counseling)
Week 7: Positive Coping
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