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Week 3: Attention and Distraction Skills
During the online session, we worked on attention focusing, imagery, mental games and mindfulness exercises.
Here are some homework activities to try this week. Please tell us what you used and how much by clicking the link or the picture below each activity.
1. Learning to feel better by using your imagination (ImaginAction audio guides by The Meg Foundation)
2. How imagining different things can help with pain (Guided Imagery for Pain Relief podcast by The Comfort Ability)
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