During this weeks’ online session, we introduced how to learn to notice and name body sensations, thoughts and emotions. We also practiced belly breathing and other mindfulness skills.

Here are some homework activities to try this week. Please tell us what you used and how much by clicking the link or the picture below each activity.

1. How breathing with your belly can help you feel calm (Belly Breathing Basics podcast by The Comfort Ability)

2. Using colors to help your muscles relax (Soothing Colour Muscle Relaxation podcast by The Comfort Ability)

3. Learning to breathe to feel better (Belly Breathing: Mindfulness for Children – YouTube Video)